Functional Fitness that Produces Real Results

We’re not like a “normal” gym.  You won’t find mirrors, machines, shiny equipment, BOSU balls, pink 3lb dumbbells, or plasma TVs here.  What you will find are the tools you need to get more all-around fit—things like barbells, kettlebells, rings,  ropes, pull-up bars, and medicine balls.  You’ll also find trainers and fellow clients who will help teach you and guide you to reach your fitness goals.

At CFSD we incorporate aspects of weightlifting, gymnastics, and metabolic conditioning into workouts that blur the distinction between traditional “strength” and “cardio” training.  They will identify and eliminate any weaknesses you may have and make you more capable to meet the demands of your day to day life, whether that life is as an office worker, a firefighter, a Navy SEAL, or a housewife.

Yes, CrossFit is hard.  Significant results are not possible without hard work.  But it is far from impossible, and your results in terms of improved performance, appearance, energy, and mental well-being will be noticeable within weeks.  All we ask is that you show up willing to listen and learn, and ready to push yourself to your mental and physical limits on a daily basis.

CrossFit can be adapted to anyone’s fitness and skill levels.  We will teach you the fundamentals of CrossFit and ensure that you do the movements correctly and safely, so you reap the maximum benefits from the time you spend here.

First Time Here?

Never tried Crossfit before? Want to see what it’s all about? Find out more information here.

Experienced Crossfitter looking to join or visit? We’d love for you to stop by.