Come learn techniques and concepts on how to get hella strong…  This August 18th & 19th.

We cannot overstate how excited we are to have Coach Rick Scarpulla coming out from his home in NY to visit us in SoCal and share his extensive knowledge with us!  This seminar is a GREAT deal,  $450 for two full days with Coach Scarpulla! ($400 for CFSD members).  Do not MISS this opportunity, space is limited to 20 spots.

Coach Scarpulla will teach us how to:

- Integrate Westside and Crossfit

- Develop the proper mindset

- Biomechanics of movement & exercise

- Develop agility and reaction speed