TODAY’S WODS

Level I

Skill: ~15 mins Handstand Work, against the wall, not against the wall, HSPU…etc.

Death by Burpees by two’s…

Do 2 burpees the 1st min, 4 the 2nd, 6 the 3rd, until you can no longer do the required amount of burpees within the minute.

Rest 3 mins, then

Death by ABMAT sit-ups by two’s…

Level II

Max Reps HSPU
Rest 5-10 Min.

AMRAP IN 15 MIN

3 Muscle Ups or 5 Dips
10 OHS 95/65#
15 ABMAT Sit-ups
Run 200

Level III

3 Position Snatch
15 Reps
5×3 Snatch Balance

WOD: Same as Main Class

SDPD

Skill: Power Clean

AMRAP 15 Min.
6 HSPU
8 Dead Lifts 60% of 1RM
10 Pull-ups
5 Double Unders

Rest 5 Min 50 Abmat Sit-ups

WOMEN’S

Skill: Snatch Balance

AMRAP 9 Min.

5 Push Press 65#
10 Paralette Burpees
15 Thrusters
10 Paralette Burpees

REST 5 Mins

Amrap 2 Min.
Box Jumps 20″