ANNOUNCEMENTS

HAPPY 4th of July, just one class today at 10am.  Enjoy the rest of the day celebrating independence living in the greatest country the world has ever known!  Take time to say a quiet thank you to all those who have sacrificed to give us this great land.

TODAY’S WODS

“Scheaffer”

5 rounds:
(Weight is 85% of max jerk)
1 clean, 3 jerks
1 clean, 2 jerks
1 clean, 1 jerk
Run 400m

Rest 2-3 minutes between each round. The round that takes the longest is your score. Don’t blow it in the first round.

This is in remembrance of Jon Scheaffer of Lift Big, Eat Big…do this one for Jon!

Level I version

5 Rounds
3 DB Deadlift, 3 DB Hang Power Clean, 3 DB Thrusters (35/25# DB’s)
2 DB Deadlift, 2 DB HPC, 2 DB Thrusters
1 DB Deadlift, 1 DB HPC, 1 DB Thruster
Run 400m

Rest 2-3 minutes between each round. The round that takes the longest is your score. Don’t blow it in the first round.