Westside 4 Athletes -Don’t forget Coach Scarpulla is coming to town for a 2-day seminar that will no doubt take you to the next level in your training. Cost is $350 for members, do NOT miss out on this, ESPECIALLY if you plan on competing in Crossfit competitions. Dates Aug 18th/19th.
Level I (Level II Testing)
Freestanding Handstand for 10 secs (movement okay, only rule is during 10 secs only your hands may touch the floor) Take as many attempts as you need to get 10 secs in a 5-minute window
HeSPU (M-7 reps/W-1 rep)
Front Squat – (Bodyweight 1 Rep)
Double Unders (40 Unbroken)
Squats Week 10 Day 2