ANNOUNCEMENTS

Whole Life Challenge – REGISTRATION OPENS AUGUST 15th!!

Crossfit San Diego is now officially a registered participant in the worldwide challenge!  This is going to be huge, ~250 affiliates and expected 20,000 people sharing this experience with us.  Remember cost is $45 to enter.  Tell a friend!

TODAY’S WODS

Level I

Skill: Turkish Get-Up
Skill: Rope Climb

Row 2k

Jeff from Alaska, got stuck in the bands…

Level II

Find Deadlift 3RM

3×10 Good Mornings

7 Length of 14th St. sprints, rest 90-120 secs between efforts

The Usual Suspects

Level III

Press work up to 1rm

3 rounds

100 meter sprint
5 cleans 185/120
20 push ups

Dustin, pre-WOD…always happy

SDPD

Establish 1 Rep Max Push Press

60 second L-sit

AMRAP 10 min
5 HSPU
10 Box Jumps
Rest 2 min.
AMRAP 5 Min.
Burpees

Gymnastics class, always tough, always fun!

WOMEN

7×3 Push Jerk
5×5 KTE

AMRAP 4 min
KBS 1 pd
Rest 60 sec.
1k Row for Time