ANNOUNCEMENTS

**NO Saturday 9am Class this weekend due to CF Level I Certification**

TODAY’S WODS

Level I

Push Press 5×3

Skill: Hang Squat Clean (HSC)

EMOM for 12 mins 2 HSCs

Level II

Jerk (Push or Split) Find 1RM

“Diane”

21-15-9

Deadlift 225/155#
HSPU

Level III

Power Snatch – 60% x 2 x 2, 70% x 1 x 2, 80% x 1 x 2

Power Clean & Jerk – 60% x 2 x 2, 70% x 1 x 2, 80% x 1 x 2

3 Rounds for time:
7/5 Muscle ups
20 Wallball
Run 100

GYMNASTY

Muscle Up Practice

4 Rounds

60 secs Shuttle Run

5 HSPU

5 Ring Push-Ups

1/2 Trip Hopping Wheel Barrel Walks