ANNOUNCEMENTS 

Halloween Team WOD - Sign UP for the POTLUCK for everyone attending.

Anyone without a partner SHOW UP in costume ANYWAY, we’ll have a few singles to pair up!

The Halloween Team WOD event will also be a POTLUCK, please bring (as a team) a dish that feeds 6+ people OR $5 (as a TEAM).

McFlurry Memorial WOD - December 1st, get ready for the annual CFSD Toy Drive to benefit underprivileged kids.

Go-Ruck Challenge - Visit www.goruckchallenge.com for more info.  CFSD members if you’d like to participate enter the code “CFSanDiego” to receive a $20 discount to registration!

TODAY’S WODS

Level I

Skill: Double Unders

Skill: Handstand/HSPU 3×5

“Annie”

Level II

Shoulder Press 8×3 @ 40%

“JT”

21-15-9

HSPU
Ring Dips
Push Ups

Level III

Overhead squat 5 x 3 go fairly heavy

5 minute AMRAP

3 Deadlifts 275/205
6 wallball 20/15
9 push ups

Rest 3 Minutes and repeat once for two rounds total