Halloween Team WOD - Sign UP for the POTLUCK for everyone attending.
Anyone without a partner SHOW UP in costume ANYWAY, we’ll have a few singles to pair up!
The Halloween Team WOD event will also be a POTLUCK, please bring (as a team) a dish that feeds 6+ people OR $5 (as a TEAM).
McFlurry Memorial WOD - December 1st, get ready for the annual CFSD Toy Drive to benefit underprivileged kids.
Go-Ruck Challenge - Visit www.goruckchallenge.com for more info. CFSD members if you’d like to participate enter the code “CFSanDiego” to receive a $20 discount to registration!
Skill: Double Unders
Skill: Handstand/HSPU 3×5
Shoulder Press 8×3 @ 40%
Overhead squat 5 x 3 go fairly heavy
5 minute AMRAP
3 Deadlifts 275/205
6 wallball 20/15
9 push ups
Rest 3 Minutes and repeat once for two rounds total