Go-Ruck Challenge - Visit www.goruckchallenge.com for more info.  CFSD members if you’d like to participate enter the code “CFSanDiego” to receive a $20 discount to registration!

TODAY’S WODS

Level I

Skill: Deadlift (lift moderate if using weights)

Skill #2: Handstands

3 Rounds

Run 400m
20 Wall Ball
20 Push Ups

Level II

Find max Snatch

Find max C&J

Level III

20 Minutes of Mobility work (DO NOT SKIP THIS)

With a 4 Minute running Clock

Run 400
20 KBS 2/1.5
AMRP Pullups with the remaining time

Rest 3 Minutes

Repeat 3 Times

SDPD

Back Squat 8×3 @ 60% of 1RM

AMRAP 15 Min
20 DB Push Press
30 Air Squats
10 Double Unders

WOMEN

EMOM FOR 10 min
1 Hang Squat Snatch
3 OHS

Death By Burpee